Records of combat sports go back for millions of years, even before Christ! Since then, new variations of sports have been created and are what we know today. These include Boxing, MMA, Wrestling, Tae Kwon Do, Judo, etc. Even if you aren’t a big fan of the violence that it encompasses, here are some benefits as to why you should try combat sports.
1.Self-Defense
Self-Defense has become a great part of life since people have become more prone to being victims of hate crimes and various forms of abuse. Learning combat sports such as Boxing and Karate could save your life from being a victim of any type of harm that the attacker intended to oppose you on. Instead of letting the attacks affect you, use self defense as a ‘resilience to cope with the challenges of modern life.’ (Phoenix Gym)
2.Stress Release
Because of the pandemic, most people have developed a higher risk of stress, which can lead to multiple problems that may affect their daily lives. Combat sports have been known to create a relief from stress and/or any type of emotion that has blocked their paths to live a healthy and stress-free life. By trying, people release their emotions into putting effort in the sport they’ve chosen and stay focused on it, and determine themselves to be a bigger person.
3.Basic Health and Development
As mentioned before, the pandemic has not only caused a higher risk of stress, it has also been the main cause as to why people’s fitness ability has decreased. The lack of exercise has created a higher percentage of people with diabetes and cardiovascular problems, which can lead to a sooner death. If you want to avoid being part of the percentage, combat sports has been proved to help in the development of good well-being and health.
Not only can combat sports be used as self-defense and for one’s personal confidence, combat sports can be a great part of your life in different aspects if you choose to pursue it. Always think about what benefits it provides you and how much of a difference it can make.
Anna Lucia. C
Bibliography:
Manning, Anthony. "The Benefits Of Combat Sports | Phoenix Gym''. Phoenixgym, https://phoenixgym.com.au/the-benefits-of-combat-sports/#:~:text=The%20benefits%20of%20doing%20a,self%20defence%20and%20personal%20confidence. Accessed 24 Mar 2021.
"History Of Combat Sports | Health Ahoy". Health Ahoy, https://healthahoy.com/explore-history/history-of-combat-sports/#:~:text=Though%20the%20Olympic%20Games%20initially,few%20rules. Accessed 24 Mar 2021.
"Top 7 Martial-Arts Styles For Self Defense - USA Karate". USA Karate, https://usakarate.cc/2020/01/14/top-7-martial-arts-styles-for-self-defense/. Accessed 24 Mar 2021.
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